Plus Size Shirt, Pants & Clothing Chart
Size plus shirts, pants, and plus size girl clothes from bust/chest, waist, and hip in cm—not store guesses. Women's US 14+, men's XXL–XXXL / 4XL, plus full shirt and pants chart links.
Find your plus size from measurements
Enter bust/chest, waist, and hips. We open the Top Size Converter with the Plus fit line selected when the brand supports it.
Plus size shirt (bust & chest)
For a plus size shirt or plus t-shirt, measure bust (women) or chest (men) in cm first. Oversized styles still start from the same body measurement—then check the brand chart for ease. Women's US 14+ bust rows:
| US | UK | EU | Bust (cm) | Waist (cm) |
|---|---|---|---|---|
| 14 | 18 | 46 | 102 | 87 |
| 16 | 20 | 48 | 105 | 90 |
| 18 | 22 | 50 | 108 | 93 |
| 20 | 24 | 52 | 111 | 96 |
| 22 | 26 | 54 | 114 | 99 |
| 24 | 28 | 56 | 117 | 102 |
Men's extended letters (chest cm from our international table)—jump to XXL+:
| US / UK | EU | Chest (cm) | Waist (cm) |
|---|---|---|---|
| XL | 52 | 106 | 91 |
| XXL | 54 | 111 | 96 |
| XXXL | 56 | 116 | 101 |
Plus size pants (waist & hip)
For plus size pants, prioritize waist and hip in cm, then length (inseam). Style names (wide leg, cargo, yoga) do not change how you measure—match the brand's pants chart after you have numbers. US 14+ waist/hip rows:
| US | UK | EU | Waist (cm) | Hip (cm) |
|---|---|---|---|---|
| 14 | 18 | 46 | 87 | 110 |
| 16 | 20 | 48 | 90 | 113 |
| 18 | 22 | 50 | 93 | 116 |
| 20 | 24 | 52 | 96 | 119 |
| 22 | 26 | 54 | 99 | 122 |
| 24 | 28 | 56 | 102 | 125 |
Need W×L jeans labels or men's waist inches? Open the full pants tools:
How to measure for plus size clothing
- Bust / chest: around the fullest part
- Waist: at the natural waistline
- Hip: around the fullest part of the hips
How to measure guide · Pants waist & inseam · Bra measuring guide · Clothing size converter
US numbers vs 1X / 2X labels
Shopping plus size clothing online, you may see US 14–24 or 1X–4X. A common (approximate) map is US 14–16 ≈ 1X and US 18–20 ≈ 2X. Brands disagree—use the cm columns on this page or Plus mode when you are between codes, especially for UK/EU sites.
Women's plus size clothing (US 14+)
International women's tops from US numeric size 14 and up—bust, waist, and hip in cm.
Men's plus size clothing: XXL, XXXL & 4XL
Men's plus size clothing is often sold as extended letter sizes. Use chest and waist in cm—not height alone—then check brand rows such as Nike 3XL–4XL.
| Size | EU | JP | Chest (cm) | Waist (cm) |
|---|---|---|---|---|
| XS | 44 | S | 86 | 71 |
| S | 46 | M | 91 | 76 |
| M | 48 | L | 96 | 81 |
| L | 50 | XL | 101 | 86 |
| XL | 52 | XXL | 106 | 91 |
| XXL | 54 | XXXL | 111 | 96 |
| XXXL | 56 | XXXXL | 116 | 101 |
Nike men's XXL–4XL (regular fit)
| Nike | Chest (cm) | Waist (cm) | Hip (cm) |
|---|---|---|---|
| XXL | 124–136 | 109–121 | 120–128 |
| 3XL | 136–148 | 121–133 | 128–136 |
| 4XL | 148–160 | 133–145 | 136–148 |
Brand plus size rows (women's tops)
Sample plus size rows from Nike, Adidas, Gap, and Old Navy—open each brand chart for the full table.
| Brand | Label | Bust/Chest (cm) | Waist (cm) | Hip (cm) |
|---|---|---|---|---|
| Adidas | 1X (14W - 16W) | 104–113 | 89–98 | 111–120 |
| Adidas | 2X (18W - 20W) | 114–123 | 99–108 | 121–130 |
| Adidas | 3X (22W - 24W) | 124–133 | 109–118 | 131–140 |
| Adidas | 4X (26W - 28W) | 134–143 | 119–128 | 141–150 |
| Nike | 0X | 112–119 | 101.5–108.5 | 122.5–129.5 |
| Nike | 1X | 119–126 | 108.5–115.5 | 129.5–136.5 |
| Nike | 2X | 126–133 | 115.5–124 | 136.5–145 |
| Nike | 3X | 133–140 | 124–134 | 145–155 |
| Nike | 4X | 140–147 | 134–144 | 155–165 |
Dress, wedding & guest guides
Need plus size clothing for wedding guests or formal events? Size from this chart first, then pick a silhouette guide.
Frequently asked questions
How do I find plus size girl clothes sizes?
For plus size girl clothes and women's plus tops, measure bust, waist, and hip in cm, then match US 14+ rows below or open Plus mode in the top size converter. Prefer body measurements over the "plus size girl" label alone—brand 1X/2X maps vary.
How do I find my plus size shirt size?
Measure bust or chest in centimeters around the fullest part, then match the plus size shirt table below (women US 14+ bust, men XXL–XXXL chest). For S–XL letter tees, also use the shirt size chart. Brand plus labels (1X, 2X) vary—prefer cm.
How do I find my plus size pants size?
Measure waist and hip in centimeters (and inseam for length). Match waist/hip on the plus size pants table below or use the pants size chart for W×L and international labels. Letter codes like XXL vary by brand—prefer cm over the label alone.
How do I find my plus size clothing size?
Measure bust (or chest), waist, and hip in centimeters, then compare to the international chart or a brand plus row below. When between sizes, choose the larger for comfort—or use our Top Size Converter in Plus mode.
What is plus size clothing in US sizes?
In our international reference, women's plus size clothing typically starts around US 14 and up. Brands may also use 1X, 2X, 3X, or W-sizes. Always confirm against bust, waist, and hip in cm—not the label alone.
What is XXXL or XXXXL in plus size clothing?
XXXL and XXXXL (sometimes 4XL) are extended letter sizes for larger chests and waists. Brands do not share one universal cm map—use the men's letter chart and Nike XXL–4XL rows here, then confirm on the product chart. Roughly, some US charts place size 18 near 2X/XXXXL territory, but that is approximate only.
How do US numeric sizes compare to 1X and 2X?
Roughly, many US brands map about US 14–16 toward 1X and US 18–20 toward 2X, but this is approximate. Brand lasts differ—prefer body measurements and the brand's own plus chart.